IN-person Group training
JOIN ME
LOCATION: TFW GYM
1657 N state street LEHI, UTAH
UTAH GROUP TRAINING
MEMBERSHIPS
DROP IN
- Join me for a one-time in-person group session to experience the Katoa Fitness community.
- Classes: Thursdays at 7:15 PM, Saturdays at 7:30 AM
2x Weekly
- Includes: 8 Group Training Sessions Per Month (2x Weekly)
- *billed on 4 week cycles
- Classes: Thursdays at 7:15 PM, Saturdays at 7:30 AM
THERE ARE NO REFUNDS FOR MISSED CLASSES.
CLASS DESCRIPTION
Workouts are designed to elevate your strength, power, and endurance. My hour-long classes are meticulously crafted to provide a well-rounded workout that combines strength training, plyometrics, functional movements, mobility drills, and heart-pumping HIIT cardio circuits.
PROGRESS MONITORING
I believe in tracking progress to ensure you reach your fitness goals. We’ll measure your advancements every 6 weeks through a variety of methods, including strength assessments, body composition analysis, and performance benchmarks
ADDITIONAL WORKOUTS
To complement our group sessions, you’ll receive two additional workouts each week that you can complete on your own. These workouts are designed to provide a well-rounded program, giving you the tools you need to succeed inside and outside of class.
eQUIPMENT VARIETY
Get ready to work with an array of top-notch equipment, including barbells, dumbbells, battle ropes, row machines, sleds, medicine balls, boxes, kettlebells, resistance bands, and more. The diverse selection ensures that every muscle group is targeted and challenged.
CLASS STRUCTURE
Each session is expertly structured to maximize your fitness gains. We’ll begin with a dynamic warm-up to activate muscles and get your heart rate up. Next, we’ll dive into strength training exercises, focusing on form and technique to build functional strength. Following this, prepare for explosive plyometric movements that will enhance your power and agility. Mobility drills will help improve flexibility and range of motion, reducing the risk of injury. Finally, we’ll cap off the session with high-intensity interval training (HIIT) cardio circuits that will leave you energized and invigorated. Class structure will vary each day.
“
Testimonials
“I have worked with several trainers over the years, and Eliza is by far the best. She has the unique ability to kill you with a smile on her face. She is knowledgeable and constantly mixes up the workouts to push you a little harder each day. I have brought in several friends with knee or shoulder issues and she is able to modify the workouts based on individual circumstances.”
“I love Eliza’s classes. The workouts are always different and fun. I am always challenged, but Eliza is also great at modifying for injury. I look forward to working out with Eliza, she is always upbeat and encouraging. She works hard to help you succeed in your goals. She is interested in what your goals are and how she can help. I definitely feel stronger and more confident than a year ago. I recommend her to anyone (from newbies to athletes) that is looking for a great workout.”
“Eliza is amazing and one of my dearest friends! Not only is she a fabulous trainer/athlete she is also a fabulous person outside of the gym. She genuinely cares about the people in her classes and is willing to accommodate to any of her clients needs. She is trustworthy, honest, dependable, genuine, and smart. Her classes are incredible! You are guaranteed to feel better about yourself and walk away feeling empowered and motivated. Her classes feel like home and everyone feels like family. Thanks to her classes, I have met some amazing people and found friendships I will cherish for a lifetime!”
“What puts Eliza on top of the rest of the game is her HEART! This girl is positive vibes all the way! She’s a true professional and evidence-based in workouts and nutritional guidance. AND she cheers on ALL her clients. I’m constantly seeing results and I love the challenging and diverse workouts Eliza is able to create in a group setting!”
“Since November 2018, I’ve been working out with Eliza and have truly enjoyed the experience. Being accountable with my trainer is key for me, she genuinely cares when you are there and misses you when you aren’t. Sticking with something long-term is not one of my strong points because I get bored easily. Eliza has structured the workouts so that no two sessions have been the same the entire time, and that has kept my interest level high! I feel that Eliza truly understands how muscle groups work together and how to get the most out of your workout, she is great at modifying any of the workouts to adjust to your fitness level or injuries. Eliza is always so positive and makes training fun!”
“Eliza is one of a kind! She brings out the warrior in me and my sisters and instills a confidence in us that you can’t get from just anyone. Her workouts are empowering and bring quick results. I have never felt stronger mentally and physically because of her workouts. My sisters and I are IN LOVE with Eliza and so, so grateful for all she’s done for us!”
“Eliza is a fabulous trainer. She is so motivating and inspires you to press harder with every workout. She constantly changes the type of exercises and format of the workout so you never do the same workout. She always provides modifications to exercise to fit everyone’s different level of fitness. I absolutely love her classes! I have achieved great result under her guidance and can’t thank her enough for inspiring me and for her advice and friendship!”